Good weekend, now time to come back and train harder.
I had an excellent fourth of July weekend with my friends. I ate very well, but I definitely drank more than I should have. However, I did make myself go for a run the next day and I felt every drop of alcohol. Overall, the weekend was good for my soul and I got a great sense of reconnecting with my friends and I am now ready and energized to hit my workouts with a renewed energy.
July 6, 2009 at 10:22 am
Right on man! I kinda ate ice cream, but it was lite ahaha. It was hot as hell on the 4th! Keep that ish burning!