jdbball8’s BodyBlog

                      
                                          Monday-(1/26/09)

                      
      Meal 1-  6 OZ Chicken Breast with Wing sauce-400 Calories-40 Grams Protein

                      
      Meal 2- 12 Pack Nuggets Combo (fries and Dr. Pepper at Chick-Fil-A)-800 Calories-50 Grams Protein

                      
      Meal 3- Whey Protein Shake-220 Calories-75 Grams Protein

                      
      Meal 4- Smart One- Chicken Picante Dinner-360 Calories-23 Grams Protein

                      
      Meal 5- Cassein Protein Shake-130 Calories- 24 Grams Protein

 End of Day_______Total______Calories- 1910              Protein- 212

This entry was posted on Monday, January 26th, 2009 at 3:30 pm and is filed under Training, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.