DAMN IT
I had a great workout yesterday. My body is sore all over. I was stoked to hang out and relax. I came home and ate two chicken breasts and I was feeling good about my diet, my workout, my motivation and my life. Then my friend came into town and we went out and partied (Got hammered). Then I ate some cheese its, BBQ and one slice of pizza. It completely goes contradictory to my goals. It pisses me off that my self control and will power isn’t where it needs to be. I am going to be strong mentally, physically, and emotionally. YOU must be strong, strong, strong, strong. Do what you is best for you and your goals… I’m soo pissed and I know tonight is going to be a struggle too because I know he is going to want to go out again…. ****>> WHAT TO DO
October 27, 2007 at 6:55 am
Honey you are not in the boat by yourself. Having complete control of your body and mind is damn hard especially when you have so many temptations. Don’t beat yourself up…we all **** up once in a while. You know you’re gonna be faced w/ it again tonight. So here’s what you do….Self control is learned. You’re not going to have it over night, so take baby steps. Tonight, cut the cheese and the BBQ, and set a number of drinks…LESS than what you had the night before. You still get to have fun, but you’re using some self control. Course I know how it is once you get hammered LOL, you lose count! The point is if you do a liitle better tonight and then a little better the next time and so forth, you will eventually get to where you want to be. Try to get a workout in today, and then work extra hard the next week, drink TONS of water, cause you will be dehydrated. If you haven’t done this before, you should know you’re probably gonna feel like shit over the next week, and be weaker. I know this from experience! Good luck with your goals. Candice
October 27, 2007 at 7:21 am
Everyone "messes up" every once in a while. It’s not going to hurt you in the long run as long as you stick with your normal routine. And hey, BBQ isn’t all that bad for you.
Be happy you got in a great workout and you’re feeling the results from it. Take note of the dietary issue (trust me, I have them too), and move on. No point in getting all upset about it.
Good luck, bro. It’s a journey, and sometimes a rough one.