Bev DEnsity day 4
only on 4th day of density, and i am only taking 10 tablets a day, 5 in am when I wake up and 5 5-ten minutes before my workout is over and i have noticed very positive results. the first i noticed was the terrrible bad mood it took away the first and second day, the third day i noticed what was usually killing me(lats) the day after training was not , but today i noticed the most interesting part. Strength gain on a diet. last monday(not taking density) i did preacher curls with 100 lb camber bar(10×3 with 45 sec rest period)barely got those last sets.
next week (today)after losing 2 pounds i tried 110 and surprisingly got it for 10 sets of 3 !!only the last set was tough. seems to be working for me. when it doesnt, ill step up the dosage.
Joe Daniels
Body Armor Fitness Studio NSCA-CPT, NASM-CPT
