jdanielsNASMCPT’s BodyBlog

 ok yesterday i trained legs.  Started with 5 sets of leg extensions for what Icould muster for 8-10 reps

then leg curls 5 sets for 8-10 reps with internal rotation of leg to hit inner hamstrings( normally i would do romanian deadlifts but do not want glutes any larger)

then heavy straight leg calf raises for gastroc. 

then 4 setsof 15 reps of my version of sissy squats. (secret) these make my legs feel the same way  squatting 315 for  about 8.  squats seem to make my hip area larger so Im taking a while off them. progress pic from 12 28 is from after this workout.  notice the swollen undefined legs. 

then 10 min HIIT on elliptical

energy level great,

pump amazing

focus just swell.really not as hungry and slept great last night  in conjunction with zma

so far so good.

This entry was posted on Sunday, December 30th, 2007 at 8:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.