jdanielsNASMCPT’s BodyBlog

only on 4th day of density, and i am only taking 10 tablets a day, 5 in am when I wake up and 5 5-ten minutes before my workout is over and i have noticed very positive results. the first i noticed was the terrrible bad mood it took away the first and second day, the third day i noticed what was usually killing me(lats) the day after training was not , but today i noticed the most interesting part. Strength gain on a diet. last monday(not taking density) i did preacher curls with 100 lb camber bar(10×3 with 45 sec rest period)barely got those last sets.
next week (today)after losing 2 pounds i tried 110 and surprisingly got it for 10 sets of 3 !!only the last set was tough. seems to be working for me. when it doesnt, ill step up the dosage.

 ok yesterday i trained legs.  Started with 5 sets of leg extensions for what Icould muster for 8-10 reps

then leg curls 5 sets for 8-10 reps with internal rotation of leg to hit inner hamstrings( normally i would do romanian deadlifts but do not want glutes any larger)

then heavy straight leg calf raises for gastroc. 

then 4 setsof 15 reps of my version of sissy squats. (secret) these make my legs feel the same way  squatting 315 for  about 8.  squats seem to make my hip area larger so Im taking a while off them. progress pic from 12 28 is from after this workout.  notice the swollen undefined legs. 

then 10 min HIIT on elliptical

energy level great,

pump amazing

focus just swell.really not as hungry and slept great last night  in conjunction with zma

so far so good.

the pictures i have posted will be a mere stepping stone to my physique that will come out in the next few months. i have found a new love for this sport and the art of changing my body.

 i will be short and to the point with these blogs.

Nutrition is perfect and  is what will make 50 percent of the outcome.

 Keeping it natural i rely on the best supplement i can get.

they are—

      Beverly international Ultra size and Muscle Provider

     MRM Metabolic Whey

     Beverly DENSITY

     Beverly 7 Keto

      ginkgo biloba

      NOW Adam multivit/min

      Siberian Ginseng, Gotu Kola

       Laminaria seaweed(kelp)

      Coconut oil, (i know thats a food)

      oh and Beverly Glutamine Select

enough for now.

welcome to my new blog.

Joe

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