Re-dedication to myself
OK, over the past 2 months I reverted back to old habits. Since acquiring a second job in order to finance vacations, birthday celebration, and other misc. endeveors I abandoned all the good habits that I had developed. I’ve gone back to hardly sleeping, hardly working out, and of course poor food choices which included large increases in sugar intake (can’t drink cofee without it). All this has casused me to gain weight (220) moving me further away from my goal of being 200 and performing better on the court.
Now I will admit to having a fun time in the process (I had a GREAT Birthday) but now its time to get back to the business at hand., I will not allow myself to look like so many of my peers that have let themselves go physically. I will no longer allow myself to put off workouts or make poor food choices out of convenience. I’m re-dedication myself to working out, making good ddecisions and getting sufficient rest. SO fellow bodyspacers thanks for the motivation and your continous support is needed and appreciated….
