Comments for CPT Jeff's BodyBlog http://blog.bodybuilding.com/jcouillard Post-deployment workout and goals Mon, 07 Dec 2009 18:08:17 +0000 http://wordpress.org/?v=0.32 Comment on It’s about time!!!! by Al--1961 http://blog.bodybuilding.com/jcouillard/2009/11/13/its-about-time/#comment-11418321 Fri, 13 Nov 2009 14:53:06 +0000 http://blog.bodybuilding.com/jcouillard/2009/11/13/its-about-time/#comment-11418321 You rock Jeff, getting it done anyway. Respect coming at ya. TGIF? See my blog this morning for a twist on that. Might get a little chuckle, esp with the youtube link. HAVE A GREAT WEEKEND amigo. Thanks again for what you do. You rock Jeff, getting it done anyway. Respect coming at ya.

TGIF? See my blog this morning for a twist on that. Might get a little chuckle, esp with the youtube link. HAVE A GREAT WEEKEND amigo. Thanks again for what you do.

]]> Comment on Arms day… YEAH!!!!! by Ledford45 http://blog.bodybuilding.com/jcouillard/2009/10/30/arms-day-yeah/#comment-11321461 Fri, 30 Oct 2009 19:16:55 +0000 http://blog.bodybuilding.com/jcouillard/2009/10/30/arms-day-yeah/#comment-11321461 That's the way to tear the arms up Jeff, make them feel HUGE! I need to start tracking the food intake...I would probably be shocked and not in a good way. Have a great weekend! That’s the way to tear the arms up Jeff, make them feel HUGE!
I need to start tracking the food intake…I would probably be shocked and not in a good way.
Have a great weekend!

]]> Comment on Leg day, ran out of time… by jacked in MI http://blog.bodybuilding.com/jcouillard/2009/10/29/leg-day-ran-out-of-time/#comment-11311281 Thu, 29 Oct 2009 13:20:21 +0000 http://blog.bodybuilding.com/jcouillard/2009/10/29/leg-day-ran-out-of-time/#comment-11311281 Nice job blastin' your legs even without the walking lunges, Jeff! That's what I like to see! -Jeff Nice job blastin’ your legs even without the walking lunges, Jeff!

That’s what I like to see! -Jeff

]]> Comment on Week six of the 3-S routine… by Ledford45 http://blog.bodybuilding.com/jcouillard/2009/10/27/week-six-of-the-3-s-routine/#comment-11299901 Tue, 27 Oct 2009 20:35:41 +0000 http://blog.bodybuilding.com/jcouillard/2009/10/27/week-six-of-the-3-s-routine/#comment-11299901 Good to hear from you Jeff, I cant believe, I have been on this program going on 16 weeks. I still feel I'm progressing, but I think I will change for a while anyway. You're putting up some great numbers there yourself and I agree on the pullups...TOUGH, but they work, I wish I had been doing them long ago. Keep after it...and pushing to the limits. Good to hear from you Jeff, I cant believe, I have been on this program going on 16 weeks. I still feel I’m progressing, but I think I will change for a while anyway.
You’re putting up some great numbers there yourself and I agree on the pullups…TOUGH, but they work, I wish I had been doing them long ago. Keep after it…and pushing to the limits.

]]> Comment on Week two, day two of the 3-S routine… by Ledford45 http://blog.bodybuilding.com/jcouillard/2009/09/29/week-two-day-two-of-the-3-s-routine/#comment-11146561 Tue, 29 Sep 2009 14:30:13 +0000 http://blog.bodybuilding.com/jcouillard/2009/09/29/week-two-day-two-of-the-3-s-routine/#comment-11146561 Great workout Jeff, I'm glad it is kicking your butt. Don't want to be alone in this ordeal lol. Keep pushing yourself brother. Great workout Jeff, I’m glad it is kicking your butt. Don’t want to be alone in this ordeal lol. Keep pushing yourself brother.

]]> Comment on Enjoyed the holiday and now I’m back at it… by jacked in MI http://blog.bodybuilding.com/jcouillard/2009/09/10/enjoyed-the-holiday-and-now-im-back-at-it/#comment-11047601 Fri, 11 Sep 2009 12:11:42 +0000 http://blog.bodybuilding.com/jcouillard/2009/09/10/enjoyed-the-holiday-and-now-im-back-at-it/#comment-11047601 Jeff, you are so in the zone with your training, bring on the gains! -Jeff Jeff, you are so in the zone with your training, bring on the gains! -Jeff

]]> Comment on Enjoyed the holiday and now I’m back at it… by Ledford45 http://blog.bodybuilding.com/jcouillard/2009/09/10/enjoyed-the-holiday-and-now-im-back-at-it/#comment-11042501 Thu, 10 Sep 2009 17:12:32 +0000 http://blog.bodybuilding.com/jcouillard/2009/09/10/enjoyed-the-holiday-and-now-im-back-at-it/#comment-11042501 Looks like you are having some great workouts, I can see why your chest felt tight and arms on fire. Good job. Looks like you are having some great workouts, I can see why your chest felt tight and arms on fire. Good job.

]]> Comment on Ouch… by jacked in MI http://blog.bodybuilding.com/jcouillard/2009/08/30/ouch/#comment-10974831 Mon, 31 Aug 2009 01:39:13 +0000 http://blog.bodybuilding.com/jcouillard/2009/08/30/ouch/#comment-10974831 You are most welcome and I enjoyed training legs with you! I wish that I had more time to spend but I knew my wife had some errands she needed to run. I made it back into the gym this morning to train abs and of course hit the treadmill for 20 minutes. We will set up a training session at your gym and I’ll go through one of your workouts soon. -Jeff You are most welcome and I enjoyed training legs with you!

I wish that I had more time to spend but I knew my wife had some errands she needed to run.

I made it back into the gym this morning to train abs and of course hit the treadmill for 20 minutes.

We will set up a training session at your gym and I’ll go through one of your workouts soon.

-Jeff

]]> Comment on Far to long…. by Al--1961 http://blog.bodybuilding.com/jcouillard/2009/08/26/far-to-long/#comment-10950041 Wed, 26 Aug 2009 13:12:11 +0000 http://blog.bodybuilding.com/jcouillard/2009/08/26/far-to-long/#comment-10950041 Man, you are lifting some serious poundage Jeff. I'm just a wee bit of a lad compared to that. :D Good luck surviving a massive leg pounding w/ J-i-M. ;) Man, you are lifting some serious poundage Jeff. I’m just a wee bit of a lad compared to that. :D

Good luck surviving a massive leg pounding w/ J-i-M. ;)

]]> Comment on Another week checking some max’s… by Ledford45 http://blog.bodybuilding.com/jcouillard/2009/05/11/another-week-checking-some-maxs/#comment-10258152 Mon, 11 May 2009 20:20:33 +0000 http://blog.bodybuilding.com/jcouillard/2009/05/11/another-week-checking-some-maxs/#comment-10258152 I'd say it was more than a good workout, it was intense, Sounds like your maxes went well too, feeling unstable is why I seldom even attempt them. Keep going all out Jeff. I’d say it was more than a good workout, it was intense, Sounds like your maxes went well too, feeling unstable is why I seldom even attempt them. Keep going all out Jeff.

]]>