CPT Jeff’s BodyBlog

Holy crap am I smoked…  Yesterday was chest day and today was back day…  I woke up this morning very sore from yesterday, which tells me that yesterday was a good day at the gym.  Today I started with 15 minutes on the eliptical (got a PT test coming up on Sunday), then joined up with my gym partner to jump into back.  In a little over an hour, we went through the following:

T-bar rows: 75×6, 85×6, 95×6, 105×6

Pull-ups: 6, rest, 6, rest, 6, rest, 6

v-bar pulldowns: 125×12, 137.5×12

one-arm db rows: 100×12, 100×12

Supersetted the next two (no rest):

Underhand pulldowns: 112.5×15, 112.5×15, 112.5×12

Pullups (assisted): #10platex10, #10×5, #10×5

Supersetted the next two (no rest):

Reverse bent over rows: 135×12, 135×12, 135×12

Bent over 2-DB rows: 55×12, 55×12, 55×12

I’m figuring that I shouldn’t be able to move at all tomorrow…  Again, another solid workout.  Tomorrow I’ll be doing just cardio and abs, then hitting legs on Thurs and arms on Fri.

Keep the faith…

This entry was posted on Tuesday, September 29th, 2009 at 6:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.