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	<title>Comments on: Post Comp Reflections</title>
	<link>http://blog.bodybuilding.com/jcorbett/2009/06/07/post-comp-recovery/</link>
	<description>Towards a better body</description>
	<pubDate>Wed, 09 Dec 2009 08:56:13 +0000</pubDate>
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	<item>
		<title>by: bsto915</title>
		<link>http://blog.bodybuilding.com/jcorbett/2009/06/07/post-comp-recovery/#comment-10429442</link>
		<pubDate>Mon, 08 Jun 2009 01:28:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jcorbett/2009/06/07/post-comp-recovery/#comment-10429442</guid>
					<description>Hey congrads. You look great! keep pressing towards your goal. It will come.</description>
		<content:encoded><![CDATA[<p>Hey congrads. You look great! keep pressing towards your goal. It will come.
</p>
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	<item>
		<title>by: Body Building Box</title>
		<link>http://blog.bodybuilding.com/jcorbett/2009/06/07/post-comp-recovery/#comment-10427532</link>
		<pubDate>Sun, 07 Jun 2009 21:31:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jcorbett/2009/06/07/post-comp-recovery/#comment-10427532</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;weight training...&amp;amp;#60;/strong&amp;amp;#62;

[...] I still need help with new weight training routines. I want to continue shaping my quads and glutes. I also want to continue developing my upper body, but will focus on maintaining a balanced frame. This entry was posted on Sunday, ... [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;weight training<br />
&#8230;&lt;/strong&gt;</p>
<p>[&#8230;] I still need help with new weight training routines. I want to continue shaping my quads and glutes. I also want to continue developing my upper body, but will focus on maintaining a balanced frame. This entry was posted on Sunday, &#8230; [&#8230;]&#8230;
</p>
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	<item>
		<title>by: builder26</title>
		<link>http://blog.bodybuilding.com/jcorbett/2009/06/07/post-comp-recovery/#comment-10426762</link>
		<pubDate>Sun, 07 Jun 2009 17:05:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jcorbett/2009/06/07/post-comp-recovery/#comment-10426762</guid>
					<description>Wow..(hi JC)  you sure look pretty lean in this picture. What level of competition was this?  You look &amp;amp;#34;top ten&amp;amp;#34; in my book..</description>
		<content:encoded><![CDATA[<p>Wow..(hi JC)  you sure look pretty lean in this picture. What level of competition was this?  You look &quot;top ten&quot; in my book..
</p>
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