jcorbett’s BodyBlog

Five weeks out, five pounds & two inches to go, it was nice to hear that my muscles look sexy this morning considering that I haven’t been feeling on point as of late. I was grateful for the compliment.

I took a week off and just did cardio last week b/c I haven’t been losing. It did make a slight difference–I lost 2 lbs. last week and I’ve upped the cardio from 30 min. 4 days weekly to two hours, three days per week, one hour, two days per week. I also changed my training routine: Quads/hamstrings/calves; chest/back; bi/triceps; and shoulders. Supersetting with each routine.

I’m in too deep to quit so it’s crunch time….

This entry was posted on Wednesday, April 29th, 2009 at 3:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.