12 weeks out; 1st day of dieting & a.m. cardio
As I hit the snooze button @ 4:55 a.m. and thought, "ah just sleep in", I awaken shortly after thinking of Kai Greene’s success story–congrats. His words to me, "be encouraged" and "you can do it" flowed through my mind and provided the much needed inspiration to get up for a 6 a.m. cardio session. I decided a.m. cardio is the best for fat burning and suits my schedule (even though it’s a great sacrafice to get up, like many of you). This afternoon I did shoulders and quads. I have changed to a 4 day workout routine that hits legs and shoulders twice weekly. I will do arms with chest and back.
My diet hasn’t changed drastically, but I have to stop the extra after dinner carbs (i.e. cereal or peanut butter).
It’s hard to believe that I am dieting once again, but I am feigning for a leaner body–my pants are starting to get tight around the thighs (LOL). Looking forward to seeing a "better me".
