It’s Almost Cutting Time: Got A Plan?
I will compete in a NPC Figure competition June 6, 2009 so I plan to start my cutting diet on 3/9/09–just about 12 weeks out. I want to compete at 138 lbs and drop 1.5 inches off my waist and 1.5 inches off my hips. I will begin training 4 days per week for 4 weeks, then increase to 5 days. I will start with upper body two times weekly and lower body two times weekly. I will split legs quads one day & hamstrings the other. I will also try hitting delts twice weekly. I like super and tri-sets b/c I can accomplish more in a shorter period of time. Additionally, it’s time to start training the abs. I will also increase cardio (stair climber) to 30 min. 4 times weekly along with my 12 to 15 miles of walking.
I haven’t figured out the fine details of my nutrition plan. I know I have to reduce my starchy carbs. I’ve tried carb loading every 3 days, but my sugar spikes and I feel yuck. I may experiment with increasing starchy carbs on training days only and cutting them out at dinner altogether. I may also replace one of my snacks with a protein drink or meal replacement drink instead of my Luna bar & fruit –I like to eat food so continue to search for food alternatives.
I need to order my suit by 3/13/09. I decided on plain again and will decorate myself–it saves a little cash and gives me an opportunity to develop my creative side (LOL). I will have to practice posing at least 3 to 4 times weekly (or more).
That’s all for now, but it’s a start. Got any cutting tips? Please share.
Thanks.
BTW: My weight is 152 lbs today so I have probably gained 4 pounds of muscle in the past 5 weeks. I enjoyed a starchy carb weekend along with a shot of tequila. I can see the water retained in my abs, but it’s okay. I’ll get back on track this week. I also missed a training day last week–probably needed the rest.
