Too Much Mac & Cheese, Need I Say More….
I couldn’t help myself this past Thanksgiving. It wasn’t the pies, cookies, candied yams or corn bread that got me, it was the mac & cheese (something I rarely eat). I had dinner @ a friend’s home, but he sent me home with a whole turkey, fried chicken, fried fish and corn bread so I felt compelled to make some mac & cheese along with a pot of greens. I’m carrying a nice layer of water and have to clean up my act this week. I worked out Sat. a.m. and did cardio. Today I walked 5 miles, trained for 1 hour, and did some self talk so I could get in another 20 minutes of cardio.
This new lean muscle mass building training program isn’t working for me. The chest/back (Dave Gluhareff’s mass building plan) is focused on the chest and I need to work on my back & delts. Therefore, I have to make some modifications. Sat. I did assisted chin ups, pull downs, cable rows, t-bar rows & reverse flyes (4 sets of each). I’ve read that you can make the most gains post 30 days after a contest, but I feel like I’ve squandered away 2 weeks. I’m currently increasing weight and doing 5 sets, and I have had to consult with a friend so that I can tweak the mass gaining plan.
I’ve gone through the bb.com routine articles and can’t seem to find a routine that suits me. If anyone has a great back routine, please share, thanks.
December 1, 2008 at 4:30 pm
I don’t see any in this pic..where is it?
December 1, 2008 at 4:31 pm
Mac & Cheese happens to good people. LOL!
December 1, 2008 at 4:48 pm
That sounds so yummy! Hope you find a workout that works for you!!
December 1, 2008 at 5:30 pm
Im right there with you on the not so hot eating weekend. Here it was pumpkin pie, apple pie, and pecan pie. (oh, and gravy) Dangit! back to lean cuisine for me. I like pull ups /chin ups , shrugs, and various dumbell movements …but Im a guy. Im sure the countless musclewomen on here can tell you better…take care.