http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/ Towards a better body Mon, 09 Nov 2009 09:22:03 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/#comment-6741582 Tue, 18 Nov 2008 01:55:09 +0000 http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/#comment-6741582 I had alot of help from Mikiko on this site and she gave me a few post-comp tips. She said that the 30 days post competition are are prime time for muscle building and to slowly integrate your foods and supplements. I did that and I still sit at around 5 pounds over my comp weight and didn't have any swelling or other adverse reactions. I had alot of help from Mikiko on this site and she gave me a few post-comp tips. She said that the 30 days post competition are are prime time for muscle building and to slowly integrate your foods and supplements. I did that and I still sit at around 5 pounds over my comp weight and didn’t have any swelling or other adverse reactions.

]]> http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/#comment-6741582 Tue, 18 Nov 2008 01:55:09 +0000 http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/#comment-6741582 I had alot of help from Mikiko on this site and she gave me a few post-comp tips. She said that the 30 days post competition are are prime time for muscle building and to slowly integrate your foods and supplements. I did that and I still sit at around 5 pounds over my comp weight and didn't have any swelling or other adverse reactions. I had alot of help from Mikiko on this site and she gave me a few post-comp tips. She said that the 30 days post competition are are prime time for muscle building and to slowly integrate your foods and supplements. I did that and I still sit at around 5 pounds over my comp weight and didn’t have any swelling or other adverse reactions.

]]> http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/#comment-6741582 Tue, 18 Nov 2008 01:55:09 +0000 http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/#comment-6741582 I had alot of help from Mikiko on this site and she gave me a few post-comp tips. She said that the 30 days post competition are are prime time for muscle building and to slowly integrate your foods and supplements. I did that and I still sit at around 5 pounds over my comp weight and didn't have any swelling or other adverse reactions. I had alot of help from Mikiko on this site and she gave me a few post-comp tips. She said that the 30 days post competition are are prime time for muscle building and to slowly integrate your foods and supplements. I did that and I still sit at around 5 pounds over my comp weight and didn’t have any swelling or other adverse reactions.

]]> http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/#comment-6741252 Tue, 18 Nov 2008 01:47:23 +0000 http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/#comment-6741252 Hey congrads on getting out there. You look great. And the joy is showing in the smile. Keep up the good work. Hey congrads on getting out there. You look great. And the joy is showing in the smile. Keep up the good work.

]]> http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/#comment-6741252 Tue, 18 Nov 2008 01:47:23 +0000 http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/#comment-6741252 Hey congrads on getting out there. You look great. And the joy is showing in the smile. Keep up the good work. Hey congrads on getting out there. You look great. And the joy is showing in the smile. Keep up the good work.

]]> http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/#comment-6741252 Tue, 18 Nov 2008 01:47:23 +0000 http://blog.bodybuilding.com/jcorbett/2008/11/17/post-figure-competition-recovery/#comment-6741252 Hey congrads on getting out there. You look great. And the joy is showing in the smile. Keep up the good work. Hey congrads on getting out there. You look great. And the joy is showing in the smile. Keep up the good work.

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