Back from Puerto Rico, 5 Weeks Out–It’s Crunch Time
I spent the last four days in San Juan, PR. My diet was off, I had two rum drinks, more carbs than veggies, but managed to get my training in. Don’t think much damage was done, but it did interrupt my flow. This week I must cut carbs and add another day at the gym–oh joy!! I did say I wanted to look my best, right, so I must SACRIFICE!!!!!!!!!!!!!
My carb, fat, protein ratio was good today. I am just adding a few moves to current training. The supersets are doing the job. I’m starting to get a little nervous, but I’ve got to get focus and drop a little more bodyfat. I don’t know how much I’m carrying, but I can tell from the mirror that I have at least 8 more pounds and at least 4% bodyfat to shed.
I have a renewed admiration for bodybuilders, figure & fitness folks–this is your incredible life. I can’t say I share your enthusiasm, but I love to look and feel good–that’s my daily inspiration.
September 28, 2008 at 5:27 pm
You are doing great. Those days in PR will only boost your metabolism. You got this! Are you stoning your own suits? What color are they?