You Look Totally Different!
Today one of my neighbors commented on my weight loss, then asked how I did it so I gave her my abbreviated version about diet change and exercise. I also said that I feel great and she replied, "You look totally different". What a compliment. A number of parents at my kids’ school have also noticed the weight loss. Two in particular asked specifically how I "did it". When I talked about the reduction of refined sugar, saturated fats, and simple carbs, one said, "I could never give up my sugar".
Just think, that was me about 6 months ago wanting a physical change, but unwilling to give up bad eating habits. It wasn’t until I made a sacrifice that I began shedding the weight along with the ’stinking thinkin’ that justified poor eating habits. This physical change didn’t come in a bottle; it took a lot of hard work. I’m not perfect, but I value my health and have reclaimed my body. My quality of life had improved; no more shortness of breath–what a difference losing 30 pounds has made.
I am encouraged to continue developing my fitness goals. I also look & feel totally different!
