Focused with a Specific Goal
Today my trainer measured my body fat and much to my surprise my BF is 20%. Not as bad as I thought–in fact I’m encouraged to keep going. My thighs are where the greatest percentage of the BF remains so I’ll have to target that area by training legs twice weekly along with additional cardio. I had a great workout today; did shoulders, back and lunges and leg curls. I also walked five miles and rode the stationary bike for 35 minutes. I’m glad I invested in those Glutamine, BCCA & Antioxidant Suppliments. Hopefully, they will aid in the recovery. I want to reduce my body fat by 5% within the next 4 months and believe it is a realistic goal.
