Incorporated New Suppliments & Crankin Up the Heat in Workouts
I started Lipo 6 and Whey protein last week. I’d like to lose 10 more pounds and see more definition. The Lipo gave me the jitters, but I’m used to it now. I do have more energy for workouts, but it doesn’t seem to curve the appetite–my stomach actually growels. I try to stay within the 1600 calorie range, but the last couple of days, I’ve been really hungry so I just have another piece of fruit.
The Now Sports Whey Protein Vanilla is gross, but I drink it anyway b/c I needed to increase my protein intake and didn’t want to eat more food. I’ve read it has many nutritional benefits for women and this site has a lot of articles about the correlation between muscle mass and whey.
My trainer is turning up the heat. I have to take advil after each workout. He has me doing one legged squats, lunges in combo with shoulder press, twist shoulder raises, etc.–to name a few. He claims I needed more of a challenge. This is why I chose to work with him in the first place. Additionally, I am doing more cardio. Thought I could run again, but just don’t like it anymore so I do the elliptical machine; boring, but different from walking. We’ll see what happens in the next 30 days.
