I AM OFFICIALLY STARTING OVER!
So here i write ladies and gentleman that i have attuned my training into a different matter. As before youve seen all my videos where i do feats of strength and power. While it has built me a powerful physique and attained much mass, i am now going to take matters of bodybuilding toward a different direction. I used powerful force and contraction to lift the weight before, and keep in mind that i just lifted the weight. I never really stopped to concentrate on all the muscles working i would just do it. Well in my previous 2 weeks i have switched my lifting over to a very controlled and concentrated movement pattern, and in turn i am already seeing areas beginning to shred up more so than they ever have. For the next 6 months i am going to concentrate on my new methods seeing as to what i am going to obtain by doing this. Yes i could lose some mass, yes i am inevitably going to lose weight and probably drop into the 180s, but do i care? The answer is no, to be the most ripped condensed freak i am going to have to try this and find out exactly what my genetics will let me do!
September 14, 2009 at 6:43 pm
Makes such a difference doesn’t it focusing on the muscles being worked? Yes a drop in weight will no doubt happen, but I think it will be temporary. Really nailing the muscle(s) provides the optimal stress/load to make them grow. But you probably already know this. Look forward to the result pocket Hercules! -T
September 20, 2009 at 1:31 am
Good luck! Really, how can you go wrong? You are your own science experiment!
September 28, 2009 at 6:09 pm
i think u will do fantastic man.