WEAPONX THOUGHTS

So ive been recieving many questions as to how i conduct my personal programs. Well the truth lies within the science of the body and knowing just what your genetic type can handle. For instance, Arnold and his friends would work Chest, and Back twice a week along with all the other bodyparts. This to me seemed like a great idea for years, until i realized that my gains were too slow. The reason being is because all the component structures of my fibers never got the proper rehibilitation, therefore causing a slow increase in muscular density and hypertrophy. So lately ive been conducting a program that relies upon one heavy week doing 3 to 4 exercises in one round keeping the rest time below 30 sec and continually moving. i will do a major with a minor ie (chest, biceps, abs: Back, Triceps, calves: etc) Then i will save one day a week to hit those minors with much more focus and intensity, thus giving the body proper anabolism and rehibilitation. So the topic of my discussion here is to group your body in accordance of how fast you may or may not recover and remember nutrition is vital for these factors as well. Just make sure your nutrition is precise, your rest is maximal, and your techniques are not overdone, but just right!

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So listen here people, the back is a wonderful mesh of muscles. A lot of us do things such as pull ups, barbell rows, t bar rows, etc. I run around from gym to gym and when i do i always observe those around me, not because im being judgemental by any means, i just like to observe techniques and form. For the most part when i see people work their backs its almost as if they dont feel anything going on and they are just pulling. The fact is that your back is grouped closely to your shoulders, the trick to truly hitting every fiber in your back and eliminating the shoulders is to depress them down on the eccentric and the concentric phase of lifting. When you do this you automatically feel the back muscles stimulated, everything from the lats, the rhomboids, and the teres! So the next time you try a lat pull gather your grips depress the shoulders, move the elbows slightly foward and look towards the ceiling. Pull downward with a controlled force and remain slow as you begin the eccentric phase! Do this and your back will feel like it is on fire! TRAIN HARD and dont let anything stand in your way!!!

So listen here people, the back is a wonderful mesh of muscles. A lot of us do things such as pull ups, barbell rows, t bar rows, etc. I run around from gym to gym and when i do i always observe those around me, not because im being judgemental by any means, i just like to observe techniques and form. For the most part when i see people work their backs its almost as if they dont feel anything going on and they are just pulling. The fact is that your back is grouped closely to your shoulders, the trick to truly hitting every fiber in your back and eliminating the shoulders is to depress them down on the eccentric and the concentric phase of lifting. When you do this you automatically feel the back muscles stimulated, everything from the lats, the rhomboids, and the teres! So the next time you try a lat pull gather your grips depress the shoulders, move the elbows slightly foward and look towards the ceiling. Pull downward with a controlled force and remain slow as you begin the eccentric phase! Do this and your back will feel like it is on fire! TRAIN HARD and dont let anything stand in your way!!!