Dave’s Blogs

I missed arms yesterday due to some unplanned events.. I leave this weekend on a trip and was supposed to finish this week today.  Anybody think if I train arms (about an hour) and then right into shoulders and abs (about 45min) it would be overtraining and do more harm than good? Any suggestions.  I live tomorrow at 5am out of state and won’t be back till monday

Should I expect Gas from a high protein powder as normal?  I always have but recently somebody told me it means its protein that my body isn’t using and I’m not drinking enough water if I have Gas all the time.  The Gas is to a point I had to cut back on my intake because it was effecting everywhere I went.  My protein intake at the time was in the 200s with a body weight of 175.  I was cutting a bit so I had little to no carbs at the time.  Any ideas?