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	<title></title>
	<link>http://blog.bodybuilding.com/jchapel</link>
	<description></description>
	<pubDate>Wed, 06 May 2009 02:28:07 +0000</pubDate>
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		<title>Bye Bye Hydroxycut</title>
		<link>http://blog.bodybuilding.com/jchapel/2009/05/05/bye-bye-hydroxycut/</link>
		<comments>http://blog.bodybuilding.com/jchapel/2009/05/05/bye-bye-hydroxycut/#comments</comments>
		<pubDate>Wed, 06 May 2009 06:28:07 +0000</pubDate>
		<dc:creator>jchapel</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jchapel/2009/05/05/bye-bye-hydroxycut/</guid>
		<description><![CDATA[Why is it that the only fat burners that work are recalled?  This is the second time for Hydroxycut, and I didn&#8217;t learn my lesson.  Oh well, Mitotropin is very good too.  I am just waiting for 30 days to be over so that I can start another cycle.

]]></description>
			<content:encoded><![CDATA[<p>Why is it that the only fat burners that work are recalled?  This is the second time for Hydroxycut, and I didn&#8217;t learn my lesson.  Oh well, Mitotropin is very good too.  I am just waiting for 30 days to be over so that I can start another cycle.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jchapel/2009/05/05/bye-bye-hydroxycut/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>I am determined&#8230;.</title>
		<link>http://blog.bodybuilding.com/jchapel/2009/04/20/i-am-determined/</link>
		<comments>http://blog.bodybuilding.com/jchapel/2009/04/20/i-am-determined/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 18:59:11 +0000</pubDate>
		<dc:creator>jchapel</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jchapel/1969/12/31//</guid>
		<description><![CDATA[I have started my weight loss program this morning, and I am determined to make it work.  My wife has been laid off and my oldest daughter has gotten into some trouble, but I have to make myself get healthier.  I usually crumble under the stress of life, but NOT THIS TIME. 

]]></description>
			<content:encoded><![CDATA[<p>I have started my weight loss program this morning, and I am determined to make it work.  My wife has been laid off and my oldest daughter has gotten into some trouble, but I have to make myself get healthier.  I usually crumble under the stress of life, but NOT THIS TIME. 
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jchapel/2009/04/20/i-am-determined/feed/</wfw:commentRSS>
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		<item>
		<title>Weird experience&#8230;</title>
		<link>http://blog.bodybuilding.com/jchapel/2009/04/07/weird-experience/</link>
		<comments>http://blog.bodybuilding.com/jchapel/2009/04/07/weird-experience/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 15:58:06 +0000</pubDate>
		<dc:creator>jchapel</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jchapel/2009/04/07/weird-experience/</guid>
		<description><![CDATA[I was headed to the gym last night, so I took my Nitric Oxide and waited thirty minutes to drink my protein.  While I was waiting, I started getting very warm in spots on my body, and my nose starting burning.  I had broke out in hives.  It was really weird, because I have been [...]]]></description>
			<content:encoded><![CDATA[<p>I was headed to the gym last night, so I took my Nitric Oxide and waited thirty minutes to drink my protein.  While I was waiting, I started getting very warm in spots on my body, and my nose starting burning.  I had broke out in hives.  It was really weird, because I have been taking that stuff for a while.  I rushed to the store to get some Benadryl and that seemed to make it better.  I have never had hives before, and I don&#8217;t know what happened.  I am better today though, just hesitant to take the stuff again.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jchapel/2009/04/07/weird-experience/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>My mini vacation</title>
		<link>http://blog.bodybuilding.com/jchapel/2009/03/23/my-mini-vacation/</link>
		<comments>http://blog.bodybuilding.com/jchapel/2009/03/23/my-mini-vacation/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 19:56:30 +0000</pubDate>
		<dc:creator>jchapel</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jchapel/2009/03/23/my-mini-vacation/</guid>
		<description><![CDATA[We went to Six Flags over Texas this weekend, so I threw my diet out the window.  I didn&#8217;t do bad this weekend though.  The worst thing I ate was a Buffalo chicken sandwich at the world&#8217;s largest H O O T E R S.  That is my favorite food and my favorite place to [...]]]></description>
			<content:encoded><![CDATA[<p>We went to Six Flags over Texas this weekend, so I threw my diet out the window.  I didn&#8217;t do bad this weekend though.  The worst thing I ate was a Buffalo chicken sandwich at the world&#8217;s largest H O O T E R S.  That is my favorite food and my favorite place to eat it.  I am back to the grind today, and I have good motivation today.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jchapel/2009/03/23/my-mini-vacation/feed/</wfw:commentRSS>
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		<item>
		<title>Fit Nation</title>
		<link>http://blog.bodybuilding.com/jchapel/2009/03/10/fit-nation/</link>
		<comments>http://blog.bodybuilding.com/jchapel/2009/03/10/fit-nation/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 05:51:18 +0000</pubDate>
		<dc:creator>jchapel</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jchapel/2009/03/10/fit-nation/</guid>
		<description><![CDATA[I love my new gym.  The new equipment is very nice and every cardio machine (at least 30) works.  They also have tvs on every machine.  Technology rocks!!!!

]]></description>
			<content:encoded><![CDATA[<p>I love my new gym.  The new equipment is very nice and every cardio machine (at least 30) works.  They also have tvs on every machine.  Technology rocks!!!!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jchapel/2009/03/10/fit-nation/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>No stimulants</title>
		<link>http://blog.bodybuilding.com/jchapel/2009/03/01/no-stimulants/</link>
		<comments>http://blog.bodybuilding.com/jchapel/2009/03/01/no-stimulants/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 20:47:26 +0000</pubDate>
		<dc:creator>jchapel</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jchapel/2009/03/01/no-stimulants/</guid>
		<description><![CDATA[Starting today, I am gonna take two weeks off from creatine and caffeine.  I have been on these two for a long while and I think my body has decreased their affects.  This means: no hydroxycut hardcore, no superpump 250 and no creatine pills.  YIKES!!  Wish me well.

]]></description>
			<content:encoded><![CDATA[<p>Starting today, I am gonna take two weeks off from creatine and caffeine.  I have been on these two for a long while and I think my body has decreased their affects.  This means: no hydroxycut hardcore, no superpump 250 and no creatine pills.  YIKES!!  Wish me well.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jchapel/2009/03/01/no-stimulants/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>No more excuses&#8230;..for a while at least.</title>
		<link>http://blog.bodybuilding.com/jchapel/2009/02/22/no-more-excusesfor-a-while-at-least/</link>
		<comments>http://blog.bodybuilding.com/jchapel/2009/02/22/no-more-excusesfor-a-while-at-least/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 20:28:14 +0000</pubDate>
		<dc:creator>jchapel</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jchapel/2009/02/22/no-more-excusesfor-a-while-at-least/</guid>
		<description><![CDATA[The last Mardi Gras parade was last night, and we had a great time.  I think I can concentrate on my fitness, now that all the &#34;hoopla&#34; is over.  I ate some king cake and the sugar almost killed me.  It tasted like crap, and it had a few calories too.

]]></description>
			<content:encoded><![CDATA[<p>The last Mardi Gras parade was last night, and we had a great time.  I think I can concentrate on my fitness, now that all the &quot;hoopla&quot; is over.  I ate some king cake and the sugar almost killed me.  It tasted like crap, and it had a few calories too.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/jchapel/2009/02/22/no-more-excusesfor-a-while-at-least/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Weird progress</title>
		<link>http://blog.bodybuilding.com/jchapel/2009/02/18/weird-progress/</link>
		<comments>http://blog.bodybuilding.com/jchapel/2009/02/18/weird-progress/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 06:21:48 +0000</pubDate>
		<dc:creator>jchapel</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jchapel/2009/02/18/weird-progress/</guid>
		<description><![CDATA[I know this is going to be stupid to a lot of people, but I have made some mental progress.  I took my shirt off in the sauna.  I usually wear my shirt and shorts in there, but I finally took the shirt off, and it felt great.  Who knew? 
I rested today, but I will [...]]]></description>
			<content:encoded><![CDATA[<p>I know this is going to be stupid to a lot of people, but I have made some mental progress.  I took my shirt off in the sauna.  I usually wear my shirt and shorts in there, but I finally took the shirt off, and it felt great.  Who knew? </p>
<p>I rested today, but I will do shoulders and traps on Thursday.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jchapel/2009/02/18/weird-progress/feed/</wfw:commentRSS>
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		<item>
		<title>Whoa!!!!</title>
		<link>http://blog.bodybuilding.com/jchapel/2009/02/16/whoa/</link>
		<comments>http://blog.bodybuilding.com/jchapel/2009/02/16/whoa/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 22:00:42 +0000</pubDate>
		<dc:creator>jchapel</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jchapel/2009/02/16/whoa/</guid>
		<description><![CDATA[I took a few days off for Valentine&#8217;s Day, so that I could treat my girls and wife to a great weekend.  It was a success, but I ate too much chocolate and Italian food.
Oh well.  I am getting back to my weight program today and I have eaten well.

]]></description>
			<content:encoded><![CDATA[<p>I took a few days off for Valentine&#8217;s Day, so that I could treat my girls and wife to a great weekend.  It was a success, but I ate too much chocolate and Italian food.</p>
<p>Oh well.  I am getting back to my weight program today and I have eaten well.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jchapel/2009/02/16/whoa/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Wheels</title>
		<link>http://blog.bodybuilding.com/jchapel/2009/01/27/wheels-3/</link>
		<comments>http://blog.bodybuilding.com/jchapel/2009/01/27/wheels-3/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 07:59:07 +0000</pubDate>
		<dc:creator>jchapel</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jchapel/2009/01/27/wheels-3/</guid>
		<description><![CDATA[I worked my legs tonight, then did 35 minutes of fat burning cardio. 
I got some bad news from my sister today, so I am not too talkative.

]]></description>
			<content:encoded><![CDATA[<p>I worked my legs tonight, then did 35 minutes of fat burning cardio. </p>
<p>I got some bad news from my sister today, so I am not too talkative.
</p>
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