I love the feeling after a hard workout.  I took off Friday, due to  S T R E S S, but I went Saturday and Sunday.  I will take a day off tomorrow, but I will weigh tomorrow.

Wish me luck!!!

I had an appointment with my sleep clinic today, and I don’t have to go back for a year.  Yes…I have sleep apnea, which will not go away with weight loss.  I have an abnormally large tongue, and I have had my tonsils taken out.  Oh well…I sleep with a cpap and I am use to it by now.

I had a good leg workout tonight, so I feel that I am slowly getting back into it.  Go me!!!

I had a good workout tonight.  I listened to the Beastie Boys, and did chest with triceps.

I always feel so good when I stay working out.  Why do I stray?

I am gonna get back on my weightlifting regimen tomorrow.  I try not to give excuses, but with a bi-polar wife, three daughters, two dogs, three cats, and a stressfull job….I do what I can.  Something always gets in the way of my health, but I will not let it any more.

I had a good "comeback" leg workout last night.  I did not make the mistake that I had made in the past.  I went light, so my legs are not so sore this morning.  I also did 35 minutes of walking, and 10 minutes in the sauna.  Go me!!!

I have made the decision (with my wife) to stop taking any fat burning pills.  The latest one that I have tried was the worst.  It caused severe anxiety and aggression.  It did help me lose weight fast, but it is not worth it.  I will stay fat if I have to.

I have had to stop lifting again, because of my lower back.  I tried to get off my Celebrex for a while, but that didn’t work.

Oh well, just another delay…..I am not gonna stop lifting though.  I might just have to lift lighter.

I have always worked out by doing one body part per workout.  I did Chest on day one, Back on day 2, etc.  I am about to try doing a combination of push and pull exercises.

I have gained a lot of muscle, but my body is eat up with arthritis and I can’t handle any more muscle.  I need to lose some weight, but not muscle.  My joints ache all the time, so I need to go lighter.

Wish me luck.

Dexter is by far the best bodybuilder around, so I am glad they finally gave him his due.  Jay did not look so hot, and I thought that Dennis should have beat Phil.  Oh well….what do I know.

Da Bears!!!

I am glad the gym is closed today, because I am still recovering from the yard work I did yesterday.  I had to get limbs cut and the yard mown before the bad weather hits from Hurricane Gustav.

I will get back in the gym tomorrow.  Good day!!!