The last Mardi Gras parade was last night, and we had a great time.  I think I can concentrate on my fitness, now that all the "hoopla" is over.  I ate some king cake and the sugar almost killed me.  It tasted like crap, and it had a few calories too.

I know this is going to be stupid to a lot of people, but I have made some mental progress.  I took my shirt off in the sauna.  I usually wear my shirt and shorts in there, but I finally took the shirt off, and it felt great.  Who knew? 

I rested today, but I will do shoulders and traps on Thursday.

I took a few days off for Valentine’s Day, so that I could treat my girls and wife to a great weekend.  It was a success, but I ate too much chocolate and Italian food.

Oh well.  I am getting back to my weight program today and I have eaten well.