I worked my legs tonight, then did 35 minutes of fat burning cardio. 

I got some bad news from my sister today, so I am not too talkative.

I love the feeling after a hard workout.  I took off Friday, due to  S T R E S S, but I went Saturday and Sunday.  I will take a day off tomorrow, but I will weigh tomorrow.

Wish me luck!!!

I had an appointment with my sleep clinic today, and I don’t have to go back for a year.  Yes…I have sleep apnea, which will not go away with weight loss.  I have an abnormally large tongue, and I have had my tonsils taken out.  Oh well…I sleep with a cpap and I am use to it by now.

I had a good leg workout tonight, so I feel that I am slowly getting back into it.  Go me!!!

I had a good workout tonight.  I listened to the Beastie Boys, and did chest with triceps.

I always feel so good when I stay working out.  Why do I stray?

I am gonna get back on my weightlifting regimen tomorrow.  I try not to give excuses, but with a bi-polar wife, three daughters, two dogs, three cats, and a stressfull job….I do what I can.  Something always gets in the way of my health, but I will not let it any more.

I had a good "comeback" leg workout last night.  I did not make the mistake that I had made in the past.  I went light, so my legs are not so sore this morning.  I also did 35 minutes of walking, and 10 minutes in the sauna.  Go me!!!