I have had to stop lifting again, because of my lower back.  I tried to get off my Celebrex for a while, but that didn’t work.

Oh well, just another delay…..I am not gonna stop lifting though.  I might just have to lift lighter.

I have always worked out by doing one body part per workout.  I did Chest on day one, Back on day 2, etc.  I am about to try doing a combination of push and pull exercises.

I have gained a lot of muscle, but my body is eat up with arthritis and I can’t handle any more muscle.  I need to lose some weight, but not muscle.  My joints ache all the time, so I need to go lighter.

Wish me luck.