I had a good chest workout tonight.  With help from a friend, I realized that I was locking out on my incline presses.  This was causing me to put pressure on my shoulders, and not keeping tension on my chest.  I stayed lighter to have good form.

I am determined to get back to the 230 pound weight, so I started my new plan today.  I am trying BSN Atro-Phex for a change, but I will keep my weight training relatively the same.

I woke up early and did cardio this morning before work, and it is going to take time to get used to.  I was really cramping this morning, but I hope it was because I haven’t done much cardio lately.  Time will tell.

After work I did chest, and got in the sauna for a hot five minutes.

Tomorrow is back and bi’s.

My latest workouts have been productive, but I always like to change my routine.  I am starting a new schedule tomorrow, with my cardio in the morning.  I have also stopped taking the Lipo6x for a week, and I will start taking the Atro-Phex then.  The Lipo6x has been great, but I like giving other things a try.

It is a lot cooler here in Louisiana today.  I had a good chest workout.  I went a little lighter, but had good intensity.  It is hard not to go full out every workout, but my 37 year old bones want me to go lighter.

I also did 30 minutes on the elliptical.  Dat’s it!!!!

It was very hot today, and I felt it in my workout.  I was spent after my second chest exercise, but I still did two more exercises.

I also did 30 minutes of cardio.  Yeh!!!!