I had a good chest workout today, and then it went downhill from there.  My bud was at the gym, and we played 5 games of racquetball.  My right arm is killing me, especially my elbow.  I will never do that again, because it is hurting my workouts.

I was extremely exhausted yesterday, so I took a well needed break.  On Monday, I worked out my chest (relatively hard) for an hour, then one of my buds came in and wanted to play raquetball.  We played for an hour and a half.  I was SPENT.

I did back tonight, some abs, 20 minutes on the elliptical, and 10 minutes in the sauna.  ENOUGH!!