I went to the gym this morning, and did 30 minutes on the elliptical.  I am so proud of myself.  GOOOOO….ME!!!

I am finally getting some relief from the fluid in my ear.  It is slowly coming out.

I took a break tonight from the gym, because of the extra heavy leg workout I did yesterday.

I had a good leg workout today.  I did 6 sets of leg extensions to start off, then I did leg presses with a max set of 7 (45) plates on each side for 2 reps.  Next, I did 3 sets of hack squats, and finally finished with 6 sets of machine leg curls.

I was sick to my stomach, so I know I had a good leg workout.

I went to the doctor Wednesday, so that he could relieve me of the fluid in my left ear.  He told me that I had a large amount of clear fluid in it, and that it was infected.  He was going to prescribe an antibiotic, but I needed a faster fix.  He said he could lance it to get instant relief, so I went that way.  BAD IDEA!!!!  To make a long story short, he put Phenol in my ear to deaden it for the lancing.  Well…..I had a full blown seizure on contact.  The paramedics came, and my blood pressure went down to 60/40.  I went to the hospital, and recovered slowly that day.  I STILL HAVE FLUID IN MY EAR THOUGH….ARGH!!!!!

I had a really good (heavy) back workout tonight, and followed it with a small bicep routine.  I can’t wait to see the doc tomorrow, so I can get rid of this fluid in my ear.

I also did 25 minutes on the elliptical early this morning.  It seems to give me a big boost through out the day.

I still have fluid in my left ear, and I can’t get in to see a doctor until Wednesday.  I went to workout tonight, even though my equilibrium is off, and I had a good workout.  I did chest, and tomorrow I will try to do back with biceps.

I have not worked out for two days because I have fluid in my ears.  My left ear is really full of fluid, and I can’t hear out of it.  My right ear is not that bad, but hearing is impaired.  I thought I had got water in them from the shower, but it is more than that.  I am going to the doctor Monday hopefully.

I did 30 minutes on the elliptical this morning.  I had taken a day off yesterday, due to the extensive leg workout I did on Monday.

I am gonna try doing triceps after shoulders tonight.

I had a great leg workout tonight.  How do I know? Well…I got very sick to my stomache and almost puked. Yeh!!!!  Maybe next time, I will puke.  LOL.

I have changed my routine a little bit for the next week.  I did chest today, instead of legs, and I will take a rest day every two days. 

My workout went well today, but I am still not lifting heavy weights yet.