jchapel 
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Archive for January, 2008
Thursday, January 31st, 2008
I was still worn out from my shoulder workout last night, so I did not do cardio this morning. Well….that is my excuse, and I am stickin’ to it. I will do cardio after I work my arms tonight.
Posted in Other
Tuesday, January 29th, 2008
I tried something different this morning. I did my cardio early this morning, and it has given me a boost of energy at work. My home computer is being fixed, so I have been limited to the time I spend on BB.com.
Posted in Other
Thursday, January 17th, 2008
I had a good workout tonight, but I am really excited about going to the Monster Truck races this weekend. Yee-haw!!!!
Posted in Other
Tuesday, January 15th, 2008
I haven’t drank in a long while, but I really have a craving for one tonight. My kids are driving me nuts.
On a positive note, I had a good workout tonight. I did four shoulder exercises and 25 minutes on the elliptical.
Nuff Said. Till next time.
Posted in Other
Monday, January 14th, 2008
I worked out my back tonight, and had a good workout. I did four exercises, then I did 25 minutes of elliptical and 10 minutes in the sauna. I was cooked.
Posted in Other
Sunday, January 13th, 2008
I am trying a new workout routine next week. I am not going to do chest on Monday anymore, because it is too hard to get a bench. My gym has a lot of new members, and Monday is really crowded.
I love that the Giants beat the Cowgirls, and that the Chargers beat the Ponies.
Posted in Other
Friday, January 11th, 2008
I had a good workout tonight. I did three exercises for legs, because I am trying to get back into it slowly.
I am a little stressed, because my oldest (13) daughter brought home two F’s on her report card. I don’t know how to handle it yet, because she is a good kid. She is so smart, and that is what hurts the most.
Posted in Other
Thursday, January 10th, 2008
I finally got back to the gym tonight, and it went relatively well. I did three exercises for my chest with light weight. I might have done more, but the gym did not have clean water. The whole city is under a boil order for the city water, therefore, the gym had no water fountains or water bottles. I cannot workout without water readily available. Oh well…..LSU still rocks.
Posted in Other
Wednesday, January 9th, 2008
I am finally getting to go back to work tomorrow. I have been so bored. I will try to workout this weekend. I can hardly wait to start the new year by training again.
Posted in Other
Tuesday, January 8th, 2008
Posted in Other
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