I got my tonsills taken out yesterday, and boy does it hurt.  I will not be able to workout for a while.  I have been drinking so much.  I hope I will be healthier next year because of this.

My house is wrecked, I ate too many cookies, my wife has crashed from cooking too much last night, my two daughters are singing out loud with their new Ipods, my oldest has crashed with her new camera in-hand, and we still need to go to my sisters.  Argh!!!!  I love Christmas.

I am taking a short break away from the weights, because of the Holidays, and because I am having my surgery Friday.

I am very excited about the new year ahead.  I wish everyone good health and happiness.

I did my cardio first thing this morning, and it felt good.  I did 40 minutes on the elliptical, and 15 minutes in the sauna. 

The rest of the day, I will be with my wife doing last minute shopping.  Happy Holidays!!!!

I am in a crappy mood tonight, and I really don’t know why.  I went to the gym and had a fair back workout, did 20 minutes on the elliptical, and 12 minutes in the sauna.  I am eating some scrambled Egg Beaters with mozarella cheese, parsley, spicy seasoning, in the hopes that it will bring me back to happiness, but I have my doubts.

I am just getting back where I left off, and I have to have surgery next week.  I will not be able to workout for a while, and I will have to build back up my poundages again.  I wish I could have a consistent 8 weeks of all out training, but it doesn’t appear possible.

I started with tri’s today.  I did 5 sets of close-grip bench press, 5 sets of hammer machine skull crushers, 5 sets of tricep pushdowns, and a burn set of tricep extensions with very light weight.  After that I did 5 sets of bent barbell curls, and finished with a burn set of bicep alternating curls.

I then did 13 minutes in the sauna.  Good day!!!

I started with tri’s today.  I did 5 sets of close-grip bench press, 5 sets of hammer machine skull crushers, 5 sets of tricep pushdowns, and a burn set of tricep extensions with very light weight.  After that I did 5 sets of bent barbell curls, and finished with a burn set of bicep alternating curls.

I then did 13 minutes in the sauna.  Good day!!!

I had a good shoulder workout tonight, because I am feeling better.  The antibiotic is apparently working.  I didn’t do any cardio tonight, but I did sit in the sauna for 10 minutes.

I took another rest day.  I needed it, because I have been all clogged up from a sinus infection.  I finally got some antibiotics tonight, so I hope to be feeling well soon.