I did my arm workout tonight.  I started with biceps for three different exercises, then I did three for my triceps.  I finished with 12 minutes in the sauna. 

I had my third workout tonight, since I started my comeback, and I will rest tomorrow.  My oldest turns 13 tomorrow, so we will take her out somewhere.  I am getting too old to stop working out now.  I am gonna fight this age thing.

I had my second workout in a row.  Yippee!  I did chest tonight, but I did not go very heavy.  I tried to do cardio, but could only do 10 minutes.  I did get in the sauna for a while though.  I will eventually get back into the shape I was getting in.

I had my first workout in a month and a half.  I did legs today, but didn’t go very heavy.  It is rainy, cold, and miserable today, so I am happy I went to the gym.  My oldest daughter turns 13 Thursday, so I will have another workout partner at the gym.

I haven’t had a workout since October 9th, and it shows.  I have gained weight back, and I am not feeling well.  I am going back to the gym tomorrow, so I hope this is the beginning of my strong comeback.