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jchapel's Stats for July 2007
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Archive for July, 2007

down in the dumps

Monday, July 30th, 2007

I weighed this morning, and I had gained one pound.  It wouldn’t be so bad, but I worked my ass off in the gym.  Maybe it is muscle instead of fat. Maybe???

Sunday

Sunday, July 29th, 2007

I had a good arm workout today.  I took my Hydroxycut before the workout, and it helped a lot with my endurance.  I tackled tri’s first, then I hit my bi’s.  I am feeling good, so I hope I have results for my weigh-in tomorrow.

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Rico Suave!!!

Monday, July 23rd, 2007

I bought my first suit last weekend, and I just tried it on.  I am very critical of myself, but I must say….I look good. LOL.  It is a dark blue suit that I am wearing a light blue shirt (white collar), and a very sharp pink paisley tie.  I feel good about the way I look, for the first time.

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Shoulder day…

Sunday, July 22nd, 2007

I had a great workout for my shoulders, but I have always had good shoulders.  I am 5×5……five foot tall (5′7") and five feet wide.

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first writing

Friday, July 20th, 2007

I have lost about 40 lbs., and my problem is that I am losing motivation to get thinner.  Everyone is telling me that I look good, but I know I can get much thinner.

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