jcfigure’s BodyBlog

So yesterday I worked on my shoulders. This is always a very discouraging day for me because I have a shoulder injury on my right side. This is my weakest area in my opinion. Currently I’m doing a lot of cable work on my shoulder days. I only use free weights to build the rear shoulder. I am open to hearing any suggestions for  new excersices to develope better symtrey and size. Today I did cardio since it was my rest day. On Sunday I will be getting up with my amazing trainer Valerie Worrell  http://www.valfitclub.com/bin/index.php who has graciously donated  alot of free training to help me reach my goal of winnning Emerald Cup 2008 Best Overall Figure. Does it seem like I shooting to high? I don’t think so I saw last years competitors and (no offensense)  over half those girls had no business on a stage. I wanted to compete last year but I’m a perfectionist and I want to bring my best to the table and a extra year of training so I can stand out on stage very important to me. So if anyone has any knowledge about training an injured shoulder feel free to give your advice.

                      
                      Thanx,

                      
                                 Jamie

 Well I guess I’m going to try to keep tri-weekly blog going for all those people who are intrested in tracking my progress. I’m training for the 2008 Emerald Cup in Bellvue Washington folks. I’ve got plenty of time it’s a Spring show. My main goals are to add size to my calves and sculpt the entire upper leg. I would also like to widen my back and bulk my shoulders (mid delt) just a little more. My cardio goals are to drop 13 bpm off  my 3 mile runs. This is no problem but since I’m starting so early lets hope I can stay on track through the holidays and my birthday.  That’s a real hard time of the year for me in the cardio area. Now I’ve kinda already started slowly my page has my starting measurements and new ones will be posted on Friday. Thanks to everyone who cares. The Emerald Figure Best in Show  is mine!!!!

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