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	<title>jcbn.ent's BodyBlog</title>
	<link>http://blog.bodybuilding.com/jcbnent</link>
	<description>My BodyBlog</description>
	<pubDate>Mon, 29 Jun 2009 23:09:14 +0000</pubDate>
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		<title>Still hard at it</title>
		<link>http://blog.bodybuilding.com/jcbnent/2009/06/29/still-hard-at-it/</link>
		<comments>http://blog.bodybuilding.com/jcbnent/2009/06/29/still-hard-at-it/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 06:09:14 +0000</pubDate>
		<dc:creator>jcbn.ent</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Back from the gym just a bit ago and decided to update the BodySpace a little bit.  My weight is at 196 currently and is looking very good that I will hit my goal to hit 200lbs by Dec. 25th this year (I didn&#8217;t want an end of the year goal like all the new [...]]]></description>
			<content:encoded><![CDATA[<p>Back from the gym just a bit ago and decided to update the BodySpace a little bit.  My weight is at 196 currently and is looking very good that I will hit my goal to hit 200lbs by Dec. 25th this year (I didn&#8217;t want an end of the year goal like all the new years resultioners).  Will be posting some progress pics soon, will have to get a hold of a camera first tho.  Also, I&#8217;ve been thinking about the Mr. Natural Minnesota for 2010. Who knows?
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		<title>Back from overseas</title>
		<link>http://blog.bodybuilding.com/jcbnent/2008/09/01/back-from-overseas/</link>
		<comments>http://blog.bodybuilding.com/jcbnent/2008/09/01/back-from-overseas/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:38:41 +0000</pubDate>
		<dc:creator>jcbn.ent</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jcbnent/2008/09/01/back-from-overseas/</guid>
		<description><![CDATA[I got back from Iraq July 2nd this year, and it has been quite a transition.  Its been nice to see old buds and the ladies again.  I hit the gym hard while I was gone, unfortunately I suffered a bicep injury about March and had to take 3 months off, it&#8217;s better now tho.  [...]]]></description>
			<content:encoded><![CDATA[<p>I got back from Iraq July 2nd this year, and it has been quite a transition.  Its been nice to see old buds and the ladies again.  I hit the gym hard while I was gone, unfortunately I suffered a bicep injury about March and had to take 3 months off, it&#8217;s better now tho.  Its been awesome to hit the gym and let some anger out and most of the time I leave in an awesome mood and feel good throughout the day after.  I&#8217;m going back to college also so Im excited to get back into the swing of things.
</p>
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		<title>Deployment</title>
		<link>http://blog.bodybuilding.com/jcbnent/2007/05/27/deployment/</link>
		<comments>http://blog.bodybuilding.com/jcbnent/2007/05/27/deployment/#comments</comments>
		<pubDate>Mon, 28 May 2007 02:43:32 +0000</pubDate>
		<dc:creator>jcbn.ent</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jcbnent/2007/05/27/deployment/</guid>
		<description><![CDATA[So its coming up quick now.  Our Unit is deploying soon and we will be training in Mississippi for two months before we go to Iraq.  I sure hope there will be a gym in Mississippi to workout in.  I know that there are nice gyms in Iraq, but im not so sure about MS.  It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>So its coming up quick now.  Our Unit is deploying soon and we will be training in Mississippi for two months before we go to Iraq.  I sure hope there will be a gym in Mississippi to workout in.  I know that there are nice gyms in Iraq, but im not so sure about MS.  It&#8217;s sopposed to be a year long deployment, I plan to work real hard while im gone and mabe enter a compition when I get back, I&#8217;ve wanted to for a while now.  I&#8217;ll keep everybody posted, thanks!
</p>
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		<title>Lasik</title>
		<link>http://blog.bodybuilding.com/jcbnent/2007/02/15/lasik/</link>
		<comments>http://blog.bodybuilding.com/jcbnent/2007/02/15/lasik/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 06:17:40 +0000</pubDate>
		<dc:creator>jcbn.ent</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jcbnent/2007/02/15/lasik/</guid>
		<description><![CDATA[I had Lasik vision correction done a couple days ago now and I have to say I am very happy with how it turned out.  The first day after the surgry it improved to 30/20 and they said that was normal.  And now after a few more days it is almost perfect.  I am very [...]]]></description>
			<content:encoded><![CDATA[<p>I had Lasik vision correction done a couple days ago now and I have to say I am very happy with how it turned out.  The first day after the surgry it improved to 30/20 and they said that was normal.  And now after a few more days it is almost perfect.  I am very happy with it and would recommend to anyone.  I ended up spending less than 3k on it, and am very happy to be able to see again!
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/jcbnent/2007/02/15/welcome/</link>
		<comments>http://blog.bodybuilding.com/jcbnent/2007/02/15/welcome/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 04:35:58 +0000</pubDate>
		<dc:creator>jcbn.ent</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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