http://blog.bodybuilding.com/jbsuprman73 My Awesome Bodybuilding.com BodyBlog Sat, 03 Jan 2009 22:11:20 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/jbsuprman73/2009/01/03/getting-back-in-shape/ http://blog.bodybuilding.com/jbsuprman73/2009/01/03/getting-back-in-shape/#comments Sun, 04 Jan 2009 05:11:20 +0000 jbsuprman73 Training http://blog.bodybuilding.com/jbsuprman73/1969/12/31// hi everyone i will be posting my new "before" picks tomarrow.I am training for the muscle tech/bodyspace comp.plus for my next show wich is may 2nd.just remember when you see my before picks that it has been 7 months since i was able to train.i damaged my L3&L5 disk my DR said i needed surgery.I said no because my bodybuilding would be3 over and that is who i am.so through god and tyraing(mostly god) i will make my back strong as new.

]]> http://blog.bodybuilding.com/jbsuprman73/2009/01/03/getting-back-in-shape/feed/ http://blog.bodybuilding.com/jbsuprman73/2007/01/07/2007-emerald-cup/ http://blog.bodybuilding.com/jbsuprman73/2007/01/07/2007-emerald-cup/#comments Mon, 08 Jan 2007 10:19:58 +0000 jbsuprman73 Training http://blog.bodybuilding.com/jbsuprman73/2007/01/07/2007-emerald-cup/ competing in the 2007 emerald cup on april 21 as a light weight.want to make the top 5 to pose at the night show.

]]> http://blog.bodybuilding.com/jbsuprman73/2007/01/07/2007-emerald-cup/feed/