Another good day!!! 1,600 calories of lean good food. Spent half of the day lifting with maintenance of all the vehicles. Coached little league game. Then I just wrapped up a 20 min run on the small elliptical with 3/4 full resistance. Got two miles, but was a crazy resistance. So tired! Tomorrow is upper body after little league game. Lets see if I can drop 4 lbs this week!!!!!

JB

Wow! What a great day! Jogged 2 miles. Then I hit the bike for a 5 mile interval training routine. After that, Deadlifted. Got the 405 even with low caloric intake. Even got to work in abs after the lift!

What is in store for tomorrow???? Well, depends on weather. I'm hearing rain, so possible the elliptical for a couple miles. If not I'll be running at the local college then biking again.

Looks like I added another challenge to this. I am going to look to do my first 5K after the comp. Can't wait!!!!

Need to win this comp and kill this fat!!!!!

Great workout Saturday. First day back after a year break! Supersetted Biceps with Triceps, then did some abs. Ended with Deadlifts with a good friend. Felt great to lift 405 again. Keeping it light for little until I get into a routine again.

I got to take some new measurements. I know they won't be to my liking but I guess I need to start tracking my come back. Also, go to come up with a better routine. I don't want to fall into a boring routine like before. Doing just about the same things for about three years.

Well, it has been a year break. Much muscle has been lost and fat gained. But a an amazing little son gained. Now back to the gym this weekend. Starting with arms and ending with Deads. Last I left off I was deading 500. Wonder how much strenght I lost. I'm going to focus on body this time rather than strenght and powerlifting. Time to refine but the bad habits I started are going to be hard to cut.....

Well, it has been a year break. Much muscle has been lost and fat gained. But a an amazing little son gained. Now back to the gym this weekend. Starting with arms and ending with Deads. Last I left off I was deading 500. Wonder how much strenght I lost. I'm going to focus on body this time rather than strenght and powerlifting. Time to refine but the bad habits I started are going to be hard to cut.....

Wow! The last I used this was back in '09. Very sad of me. Training since then has been off and on. Mostly off. And when on, not focused. Much has happened since my last entry. From unemployment to the unexpected, yet very blessed birth of our third child. But, since I got to get back in focus. I have pretty much no time for gym memberships. I did very recently pick up an elliptical and a crossbow by weider. Now just got to get into a routine! Anyone with a good crossbow routine or even home routine hit me up!!! I keep reading boards. No free wieghts yet. On my Christmas list. Wieght up to 236. BF not measured yet, not gonna be my best. I'll be updating this at least weekly now and plan to get on board ASAP. Thanks for reading! JB

Wow. A lot of changes over the past few months. Motivation going from off the wall crazy to next to none, now finally coming back up. Goes to show how much influence training partners have on you. I'm finally back on track and lifting regularly. I just need to try and fit in more cardio. I'm working on correcting nutirition issues and took some training advice from some others that seem to be working. Spltting training up between gyms and doing some sessions alone has been a huge help. I still need to drop my BF% though. Any advice is welcome. Thanks for listening. -JB

Hello,

Hope all is well for all out there chasing their goals. Each day is one step closer. Great cardio Friday PM and Arms/shoulder workout yesterday AM. Staying close to diet, just missed one meal all weekend and stayed on track with high protein, low fat and good carbs. Time got away from me when at a family Easter egg hunt with my kids. Anyway, back on track with 5 meals per day. Any diet suggestions and or training suggestions always welcome. I always kinds an open mind.

 Thanks for listening,

Jason

Legs day today. Squats, presses, extensions, curls, stiff deads, can't forget calves. I can't wait! They drain you but they are soo beneficial! I love it. I pound them for an hour and 15 min. So tired, but you can't beat the feeling of accomplishment! Going to start to write down progress stats for BF loss and hopefully take some pics. I'm thinking of bi-weekly stats. Does anyone review stats weekly?

 Thanks for listening.  JB

 After 5 years of lifting and finally putting on some muslce size. It is time to trim down the fat. Currently about 29%. I don't have a full out plan yet. Working on getting an eliptical for the house for AM cardio. I have decreased training days to 3 days per week. (Due to family priorities.) Hopefully I can get that back to at least 4 soon. I have increased reps, workout speed and added additional exercises. Diet is has also been changing. Much cleaner! I know this will be a long road, So that is why I decided to post on here. Not only can I track this but hopefully will get some good feedback. Plan to add addtional info in the near future.

Thanks for listening. JB

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!