Another good day!!! 1,600 calories of lean good food. Spent half of the day lifting with maintenance of all the vehicles. Coached little league game. Then I just wrapped up a 20 min run on the small elliptical with 3/4 full resistance. Got two miles, but was a crazy resistance. So tired! Tomorrow is upper body after little league game. Lets see if I can drop 4 lbs this week!!!!!