After 5 years of lifting and finally putting on some muslce size. It is time to trim down the fat. Currently about 29%. I don't have a full out plan yet. Working on getting an eliptical for the house for AM cardio. I have decreased training days to 3 days per week. (Due to family priorities.) Hopefully I can get that back to at least 4 soon. I have increased reps, workout speed and added additional exercises. Diet is has also been changing. Much cleaner! I know this will be a long road, So that is why I decided to post on here. Not only can I track this but hopefully will get some good feedback. Plan to add addtional info in the near future.

Thanks for listening. JB