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	<title>jblack44's BodyBlog</title>
	<link>http://blog.bodybuilding.com/jblack44</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 04 Mar 2007 23:58:06 +0000</pubDate>
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		<title>had my powerlifting meet</title>
		<link>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/</link>
		<comments>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 06:58:06 +0000</pubDate>
		<dc:creator>jblack44</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[saturday i had the powerlifting meet i had been working hard preparing for. I had a great time and i won 1st place in my wieght class, i also won most valuble lifter for getting first in every lift.=) now im searching for somethign outside of football to compete in

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			<content:encoded><![CDATA[<p>saturday i had the powerlifting meet i had been working hard preparing for. I had a great time and i won 1st place in my wieght class, i also won most valuble lifter for getting first in every lift.=) now im searching for somethign outside of football to compete in
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/jblack44/2007/03/03/welcome/</link>
		<comments>http://blog.bodybuilding.com/jblack44/2007/03/03/welcome/#comments</comments>
		<pubDate>Sun, 04 Mar 2007 10:16:34 +0000</pubDate>
		<dc:creator>jblack44</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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