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	<title>Comments on: had my powerlifting meet</title>
	<link>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 10 Dec 2009 05:31:18 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>by: tahir</title>
		<link>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-702832</link>
		<pubDate>Fri, 02 Nov 2007 21:00:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-702832</guid>
					<description>hi i am try  a protein shake you tell me which shake is power full</description>
		<content:encoded><![CDATA[<p>hi i am try  a protein shake you tell me which shake is power full
</p>
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		<title>by: rip0219</title>
		<link>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-485972</link>
		<pubDate>Wed, 12 Sep 2007 01:33:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-485972</guid>
					<description>Are you competing in anything else now or did you get back into lifting/pressing?</description>
		<content:encoded><![CDATA[<p>Are you competing in anything else now or did you get back into lifting/pressing?
</p>
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		<title>by: marilia05</title>
		<link>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-472592</link>
		<pubDate>Sat, 08 Sep 2007 13:20:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-472592</guid>
					<description>What happened after tha? Did you take part in any other PL meet? Hope you did! You sound very talented!</description>
		<content:encoded><![CDATA[<p>What happened after tha? Did you take part in any other PL meet? Hope you did! You sound very talented!
</p>
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		<title>by: 600beforeidie</title>
		<link>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-163310</link>
		<pubDate>Sat, 26 May 2007 23:00:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-163310</guid>
					<description>great job man. first in every comp? awesome keep it up</description>
		<content:encoded><![CDATA[<p>great job man. first in every comp? awesome keep it up
</p>
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		<title>by: dtrek930</title>
		<link>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-65543</link>
		<pubDate>Fri, 20 Apr 2007 06:14:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-65543</guid>
					<description>Get MORE &amp;amp;#34;buff&amp;amp;#34;...THEN enter into some competitions.  Maybe my eyes fail me, but Jblack44 has the epitome of natural hardbody goodness.  Fit for the Stage NOW.  Jb...go for it!  ~Dawn Melanie</description>
		<content:encoded><![CDATA[<p>Get MORE &quot;buff&quot;&#8230;THEN enter into some competitions.  Maybe my eyes fail me, but Jblack44 has the epitome of natural hardbody goodness.  Fit for the Stage NOW.  Jb&#8230;go for it!  ~Dawn Melanie
</p>
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		<title>by: getingbuff</title>
		<link>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-65541</link>
		<pubDate>Fri, 20 Apr 2007 05:49:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-65541</guid>
					<description>you shuold get more bufft then enter in some competitions</description>
		<content:encoded><![CDATA[<p>you shuold get more bufft then enter in some competitions
</p>
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		<title>by: Andrew</title>
		<link>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-41352</link>
		<pubDate>Sun, 18 Mar 2007 09:51:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-41352</guid>
					<description>Congrats on the powerlifting awards Jon. Now with football over and this behind you, you should enter your 1st teen bb contest. I have no doubt you would place. Keep lifting hard.</description>
		<content:encoded><![CDATA[<p>Congrats on the powerlifting awards Jon. Now with football over and this behind you, you should enter your 1st teen bb contest. I have no doubt you would place. Keep lifting hard.
</p>
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		<title>by: wannabe400club</title>
		<link>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-26243</link>
		<pubDate>Mon, 05 Mar 2007 00:42:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-26243</guid>
					<description>CONGRATS, GREAT STATS!!</description>
		<content:encoded><![CDATA[<p>CONGRATS, GREAT STATS!!
</p>
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		<title>by: jblack44</title>
		<link>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-26232</link>
		<pubDate>Mon, 05 Mar 2007 00:20:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-26232</guid>
					<description>there were 4 catagorys bench, powerclean, agility, and standing longjump

bench:300
powerclean:245
agility:3.8
long jump: 122in

weight:153lb</description>
		<content:encoded><![CDATA[<p>there were 4 catagorys bench, powerclean, agility, and standing longjump</p>
<p>bench:300<br />
powerclean:245<br />
agility:3.8<br />
long jump: 122in</p>
<p>weight:153lb
</p>
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		<title>by: Corrofficer</title>
		<link>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-26230</link>
		<pubDate>Mon, 05 Mar 2007 00:16:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jblack44/2007/03/04/had-my-powerlifting-meet/#comment-26230</guid>
					<description>Congratulations, sounds like you did awesome!!!  What kind of weight did you put up and in what weight class?  Just curious if I would have a shot.  What kind of weight did the &amp;amp;#34;average&amp;amp;#34; guy put up?  Thanks and again, great job!!!</description>
		<content:encoded><![CDATA[<p>Congratulations, sounds like you did awesome!!!  What kind of weight did you put up and in what weight class?  Just curious if I would have a shot.  What kind of weight did the &quot;average&quot; guy put up?  Thanks and again, great job!!!
</p>
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