had my powerlifting meet
saturday i had the powerlifting meet i had been working hard preparing for. I had a great time and i won 1st place in my wieght class, i also won most valuble lifter for getting first in every lift.=) now im searching for somethign outside of football to compete in
March 4, 2007 at 4:05 pm
Congratulations! Sounds like you can compete in lifting!
March 4, 2007 at 4:16 pm
Congratulations, sounds like you did awesome!!! What kind of weight did you put up and in what weight class? Just curious if I would have a shot. What kind of weight did the "average" guy put up? Thanks and again, great job!!!
March 4, 2007 at 4:20 pm
there were 4 catagorys bench, powerclean, agility, and standing longjump
bench:300
powerclean:245
agility:3.8
long jump: 122in
weight:153lb
March 4, 2007 at 4:42 pm
CONGRATS, GREAT STATS!!
March 18, 2007 at 2:51 am
Congrats on the powerlifting awards Jon. Now with football over and this behind you, you should enter your 1st teen bb contest. I have no doubt you would place. Keep lifting hard.
April 19, 2007 at 10:49 pm
you shuold get more bufft then enter in some competitions
April 19, 2007 at 11:14 pm
Get MORE "buff"…THEN enter into some competitions. Maybe my eyes fail me, but Jblack44 has the epitome of natural hardbody goodness. Fit for the Stage NOW. Jb…go for it! ~Dawn Melanie
May 26, 2007 at 4:00 pm
great job man. first in every comp? awesome keep it up
September 8, 2007 at 6:20 am
What happened after tha? Did you take part in any other PL meet? Hope you did! You sound very talented!
September 11, 2007 at 6:33 pm
Are you competing in anything else now or did you get back into lifting/pressing?
November 2, 2007 at 2:00 pm
hi i am try a protein shake you tell me which shake is power full