jazzyjeff308’s BodyBlog

somehow i manage to hurt myself all the time….. doctor says i got a semi-hernia the muscle walls are weakened.  ive been getting crazy shooting pain sometimes…he said to take it easy stick with some upper body stuff which dissapoints me..i dont want chicken legs!

Today, I was up at 6am for work training which lasted from 730-3.  It wasn’t too bad b/c I had packed a nice lunch/snacks for myself.  I had two bananas, two pieces of wheat bread, two rice cakes, a small salad with carrots and a bit of honey mustard dressing, and brown rice with a decent sized chicken breast on it.  Wound up with a bumping headache somehow, probably from my sinuses(gotta call the doctor next week).  Went to the gym anyway and had a sick chest/bicep workout.  Popped onto the scale at the beginning and was a whopping 163 pounds, the most I have ever weighed.  I think I have nutrition to thank for the progress, I have been eating pretty solid the past 3 months or so.

Well, I got off school for the summer on Tuesday and tomorrow I start training for the Post Office.  I worked there last summer and I really enjoyed myself.  I worked 630-3 and we always got breaks every 2 hours so it was great to be able to eat often.  However, last summer I didn’t quite have the nutritional knowledge I have today and I think I’ll really be able to make some huge gains by eating correctly.  Only bad thing is my shift got moved to 4pm-1230am so it will be sort of a challenge to me to get used to the new time.  Hope everyone is staying healthy and getting jacked!