Motivation in a pill anyone
Ok well I have started feeling better (after swine flu) not 100% but better and am now lacking motivation. It feels nearly impossible to get motivated at the moment. I wish I could join the biggest loser or have a personal trainer and nutritionist to prepare my work out plan and meals but unfortunately the motivation is up to me to find. I guess you could say I am lost and in need of guidance so if anyone has any work out routines, meals plans, etc that I could use I would greatly appreciate it. Next stop Jenny Craig & hypnosis; here I come (lol, kidding).






November 24, 2009 at 2:32 pm
Bill Philips’ book Body for Life is a great start.