Bi’s, tri’s and a little lower body
Hit the gym after work tonight and checked out the new 24 Hour Fitness down the road form me, it is waaay nice, very ritzy, but I think I will stick to the other 24 Hour Fitness that I go to since this new one is asking for 90 bucks to join (first and last months payment) even though I have an established membership from one of the other 24 Hour Fitness clubs and I paid for the upgraded membership where I can use any of the 24 Hour Fitness clubs in the are…. what gives?
Anyway, I am done with my little rant… hit up my biceps and tricepts tonight, it felt good, but I could tell it had been awhile. I also threw in some squats and calf presses just for fun. Squatting 315 was a little more difficult than I remember it so hopefully that comes back soon for me. Calf pressing 900lbs on the leg press sled wasn’t too bad so I was happy to see that the stregnth in my calves is still there. Anyway, tomorrow I plan on hitting up the gym again and doing a little cardio and maybe some ab work. It feels good to be back in the gym that is all I can say….
