jaycee77’s BodyBlog

Hit the gym after work tonight and checked out the new 24 Hour Fitness down the road form me, it is waaay nice, very ritzy, but I think I will stick to the other 24 Hour Fitness that I go to since this new one is asking for 90 bucks to join (first and last months payment) even though I have an established membership from one of the other 24 Hour Fitness clubs and I paid for the upgraded membership where I can use any of the 24 Hour Fitness clubs in the are…. what gives?

Anyway, I am done with my little rant… hit up my biceps and tricepts tonight, it felt good, but I could tell it had been awhile. I also threw in some squats and calf presses just for fun. Squatting 315 was a little more difficult than I remember it so hopefully that comes back soon for me. Calf pressing 900lbs on the leg press sled wasn’t too bad so I was happy to see that the stregnth in my calves is still there. Anyway, tomorrow I plan on hitting up the gym again and doing a little cardio and maybe some ab work. It feels good to be back in the gym that is all I can say….

Well today was my first day (in a while) back in the gym. I went to the workout room here at my complex to get back into things here. There isn’t much to it, a bench , some free weights and a few machines, but man… just getting warmed back up there showed me how long I was out of the routine. I did a circuit work out (with what I had to work with) and I was totally depressed at how much I had to exert to just do that..oye.

I am really glad I am back in the gym, but the gym is certainley giving me a rude welcome back…I guess I deseerve that for walking away from it for as long as I did. Oh well… I have my 12 week goal (11/07/08) to transform myself into someone 180 degrees different than I am today physique wise. As soon as I got home, even before I showered (man I stink) all I could think about was posting here to make it official that I worked out and am back on the horse once again….

Well it officially has been forever since I checked in here. Tons going on since the last time I was on here. Met my girl friend that I am crazy in love with, moved to Colorado and getting started with my new life out here. In all of that time I have still been working out up until the middle of last month, but not really watching my diet very carefully. I logged on here and saw my old pics (not that they were anything great) and they made me realize how much I really want to get into better shape.

I joined 24 hour Fitness out here in Colorado so I have zero excuse not to get back into working out and back into shape, they are literally open all day and all night long. I need to get back on the wagon and get back onto my training. I think I, partly, became a little comfy with my girlfriend and laid off the working out because I felt I didn’t have to impress her like that. Man am I regretting letting myself go a little bit, I feel like poop compared to how I know I used to feel. It’s time to get back on track, get back on my training diet and train like there is no tomorrow.

I am giving myself 12 solid weeks to see a noticeable difference, so here we go….