Leg work out today…yeah :|
Well today was my leg workout, it flet pretty good and I am PRAYING for some DOMS so I know I kicked my ass today. Here is a quick rundown on the routine:
Walking Lunges: 3x 26 steps (55 lb dumbells)
Seated Calf rasies : 12×115, 12×135, 12×160
Leg Press Machine: 12×300, 12×390, 12×500
Calf presses (leg press machine): 12×720, 12×900, 12×945
I cycled squats out for a week or 2 just to mix things up, they’ll be back soon enough though! I was a little short on time today so I had to abbreviate my routine, next week I’ll get everything in I wanted to here.
