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	<title>jaybray1's BodyBlog</title>
	<link>http://blog.bodybuilding.com/jaybray1</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 28 Aug 2008 17:07:03 +0000</pubDate>
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			<item>
		<title>I am 39 today!</title>
		<link>http://blog.bodybuilding.com/jaybray1/2008/08/28/i-am-39-today/</link>
		<comments>http://blog.bodybuilding.com/jaybray1/2008/08/28/i-am-39-today/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 20:07:03 +0000</pubDate>
		<dc:creator>jaybray1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jaybray1/2008/08/28/i-am-39-today/</guid>
		<description><![CDATA[I feel great to be 39 today thank god for it! This is the best I have felt in years and I am just beginning. I plan on being in the best shape of my life throughout my 40&#8217;s. Good luck to all on bodyspace I hope everyone reaches their training goals cause I know [...]]]></description>
			<content:encoded><![CDATA[<p>I feel great to be 39 today thank god for it! This is the best I have felt in years and I am just beginning. I plan on being in the best shape of my life throughout my 40&#8217;s. Good luck to all on bodyspace I hope everyone reaches their training goals cause I know I will. God bless and thanks to all of my friends.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jaybray1/2008/08/28/i-am-39-today/feed/</wfw:commentRSS>
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		<item>
		<title>The X-Rated people are on time to log off!</title>
		<link>http://blog.bodybuilding.com/jaybray1/2008/03/04/the-x-rated-people-are-on-time-to-log-off/</link>
		<comments>http://blog.bodybuilding.com/jaybray1/2008/03/04/the-x-rated-people-are-on-time-to-log-off/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 02:24:22 +0000</pubDate>
		<dc:creator>jaybray1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jaybray1/2008/03/04/the-x-rated-people-are-on-time-to-log-off/</guid>
		<description><![CDATA[I enjoy looking through bodyspace 90% of the time then there is that certain part of the day that those select few (you know who you are) that like to pose damn near nude showing body parts most of us don&#8217;t want to see. Is this an underwear commercial or are you that envious of your [...]]]></description>
			<content:encoded><![CDATA[<p>I enjoy looking through bodyspace 90% of the time then there is that certain part of the day that those select few (you know who you are) that like to pose damn near nude showing body parts most of us don&#8217;t want to see. Is this an underwear commercial or are you that envious of your penis or vagina that you must plaster it all over bodyspace! This is about bodybuilding not Calvin Klein underwear or g-string bikinis! I understand being proud of your physique but keep the private parts to yourself! 
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jaybray1/2008/03/04/the-x-rated-people-are-on-time-to-log-off/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>WOW! 8months no alcohol and I don&#8217;t miss it!</title>
		<link>http://blog.bodybuilding.com/jaybray1/2007/11/29/wow-8months-no-alcohol-and-i-dont-miss-it-3/</link>
		<comments>http://blog.bodybuilding.com/jaybray1/2007/11/29/wow-8months-no-alcohol-and-i-dont-miss-it-3/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 22:48:15 +0000</pubDate>
		<dc:creator>jaybray1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jaybray1/2007/11/29/wow-8months-no-alcohol-and-i-dont-miss-it-3/</guid>
		<description><![CDATA[I am so glad that I can go around my friends and see them drink beer and I don&#8217;t crave it anymore. They are so used to me not drinking now they don&#8217;t offer or throw it up in my face! Good friends we can watch football (DALLAS COWBOYS OF COURSE) and they bring me [...]]]></description>
			<content:encoded><![CDATA[<p>I am so glad that I can go around my friends and see them drink beer and I don&#8217;t crave it anymore. They are so used to me not drinking now they don&#8217;t offer or throw it up in my face! Good friends we can watch football (DALLAS COWBOYS OF COURSE) and they bring me bottled water or diet soda. Beer consumed so much of my life growing up I am just glad to be able to stop! Thank you GOD! 
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jaybray1/2007/11/29/wow-8months-no-alcohol-and-i-dont-miss-it-3/feed/</wfw:commentRSS>
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		<item>
		<title>Correct me if I am wrong!</title>
		<link>http://blog.bodybuilding.com/jaybray1/2007/10/04/correct-me-if-i-am-wrong/</link>
		<comments>http://blog.bodybuilding.com/jaybray1/2007/10/04/correct-me-if-i-am-wrong/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 16:23:36 +0000</pubDate>
		<dc:creator>jaybray1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jaybray1/2007/10/04/correct-me-if-i-am-wrong/</guid>
		<description><![CDATA[But it seems to me that certain people on here are just trying to seek attention! I mean aren&#8217;t progress pics meant for showing improvments? I think some people think this is a modeling site for lingerie! Why take 50 progress pics if you still look the same! Is this a contest to see how [...]]]></description>
			<content:encoded><![CDATA[<p>But it seems to me that certain people on here are just trying to seek attention! I mean aren&#8217;t progress pics meant for showing improvments? I think some people think this is a modeling site for lingerie! Why take 50 progress pics if you still look the same! Is this a contest to see how many visits you get? I don&#8217;t know someone tell me please!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jaybray1/2007/10/04/correct-me-if-i-am-wrong/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Feeling Great!</title>
		<link>http://blog.bodybuilding.com/jaybray1/2007/09/22/feeling-great/</link>
		<comments>http://blog.bodybuilding.com/jaybray1/2007/09/22/feeling-great/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 11:34:48 +0000</pubDate>
		<dc:creator>jaybray1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jaybray1/2007/09/22/feeling-great/</guid>
		<description><![CDATA[I am over my sickness and I feel so much better and I even lost another pound! Great day to be alive! Thank god! 

]]></description>
			<content:encoded><![CDATA[<p>I am over my sickness and I feel so much better and I even lost another pound! Great day to be alive! Thank god! 
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jaybray1/2007/09/22/feeling-great/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Feeling Miserable</title>
		<link>http://blog.bodybuilding.com/jaybray1/2007/09/16/feeling-miserable/</link>
		<comments>http://blog.bodybuilding.com/jaybray1/2007/09/16/feeling-miserable/#comments</comments>
		<pubDate>Sun, 16 Sep 2007 14:28:35 +0000</pubDate>
		<dc:creator>jaybray1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jaybray1/2007/09/16/feeling-miserable/</guid>
		<description><![CDATA[I have been sick all week with the flu and haven&#8217;t had a chance to workout! I will be glad when I can get back to the gym I hate feeling this way!

]]></description>
			<content:encoded><![CDATA[<p>I have been sick all week with the flu and haven&#8217;t had a chance to workout! I will be glad when I can get back to the gym I hate feeling this way!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/jaybray1/2007/09/16/feeling-miserable/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/jaybray1/2007/09/10/490092/</link>
		<comments>http://blog.bodybuilding.com/jaybray1/2007/09/10/490092/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 19:52:15 +0000</pubDate>
		<dc:creator>jaybray1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jaybray1/2007/09/10/490092/</guid>
		<description><![CDATA[I lost a few more pounds and I feel great but have been feeling kinda sluggish lately anybody have any advice on what could be making me feel so tired! I have been getting at least 7 to 8 hours of sleep but just feel run down some days!

]]></description>
			<content:encoded><![CDATA[<p>I lost a few more pounds and I feel great but have been feeling kinda sluggish lately anybody have any advice on what could be making me feel so tired! I have been getting at least 7 to 8 hours of sleep but just feel run down some days!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/jaybray1/2007/09/10/490092/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>SLEEEEEEEP!</title>
		<link>http://blog.bodybuilding.com/jaybray1/2007/09/05/sleeeeeeep/</link>
		<comments>http://blog.bodybuilding.com/jaybray1/2007/09/05/sleeeeeeep/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 20:56:08 +0000</pubDate>
		<dc:creator>jaybray1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jaybray1/2007/09/05/sleeeeeeep/</guid>
		<description><![CDATA[Can someone tell me why I feel guilty for sleeping half of the day? I know sleep is important and I was tired and a little sick. I feel if I am not working out every single moment I get that I am failing! Any advice anyone?

]]></description>
			<content:encoded><![CDATA[<p>Can someone tell me why I feel guilty for sleeping half of the day? I know sleep is important and I was tired and a little sick. I feel if I am not working out every single moment I get that I am failing! Any advice anyone?
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/jaybray1/2007/09/05/sleeeeeeep/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/jaybray1/2007/09/02/453222/</link>
		<comments>http://blog.bodybuilding.com/jaybray1/2007/09/02/453222/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 01:35:23 +0000</pubDate>
		<dc:creator>jaybray1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jaybray1/2007/09/02/453222/</guid>
		<description><![CDATA[I think I have decided to work out at the local YMCA much better vibe more people my age and less obnoxious teenagers!

]]></description>
			<content:encoded><![CDATA[<p>I think I have decided to work out at the local YMCA much better vibe more people my age and less obnoxious teenagers!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/jaybray1/2007/09/02/453222/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/jaybray1/2007/09/02/452422/</link>
		<comments>http://blog.bodybuilding.com/jaybray1/2007/09/02/452422/#comments</comments>
		<pubDate>Sun, 02 Sep 2007 21:30:01 +0000</pubDate>
		<dc:creator>jaybray1</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jaybray1/2007/09/02/452422/</guid>
		<description><![CDATA[Damn my weight is dropping pretty quick I love it! I should have done this years ago! I lost another 4 pounds! Thank you Jesus! 

]]></description>
			<content:encoded><![CDATA[<p>Damn my weight is dropping pretty quick I love it! I should have done this years ago! I lost another 4 pounds! Thank you Jesus! 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/jaybray1/2007/09/02/452422/feed/</wfw:commentRSS>
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