http://blog.bodybuilding.com/jaybray1 My Awesome Bodybuilding.com BodyBlog Mon, 08 Sep 2008 05:21:27 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/jaybray1/2008/08/28/i-am-39-today/#comment-2931542 Fri, 29 Aug 2008 18:10:47 +0000 http://blog.bodybuilding.com/jaybray1/2008/08/28/i-am-39-today/#comment-2931542 I know I'm a day late, but HAPPY BIRTHDAY! I love your attitude and your thoughts about your next great decade. Thanks for inspiring others! I know I’m a day late, but HAPPY BIRTHDAY! I love your attitude and your thoughts about your next great decade. Thanks for inspiring others!

]]> http://blog.bodybuilding.com/jaybray1/2007/09/05/sleeeeeeep/#comment-2810452 Sun, 10 Aug 2008 17:19:29 +0000 http://blog.bodybuilding.com/jaybray1/2007/09/05/sleeeeeeep/#comment-2810452 I do some intense workout today and straight away I wanted to sleep, still do....Carbs is what you need.. I do some intense workout today and straight away I wanted to sleep, still do….Carbs is what you need..

]]> http://blog.bodybuilding.com/jaybray1/2007/08/27/beginning-the-journey/#comment-2810402 Sun, 10 Aug 2008 17:00:28 +0000 http://blog.bodybuilding.com/jaybray1/2007/08/27/beginning-the-journey/#comment-2810402 If you only do cardio you will lose fat but slow because when you stop the cardio session you stop burning, but by incorporating the weights you are burning even hours after completing your session. The days you do cardio only, do it on an empty stomach. I take a jet fuel 30 min before and zip on scivation extend during the cardio because it has aminos and prevent the body to eat your muscle already earned. If you only do cardio you will lose fat but slow because when you stop the cardio session you stop burning, but by incorporating the weights you are burning even hours after completing your session. The days you do cardio only, do it on an empty stomach. I take a jet fuel 30 min before and zip on scivation extend during the cardio because it has aminos and prevent the body to eat your muscle already earned.

]]> http://blog.bodybuilding.com/jaybray1/2007/08/28/433032/#comment-2810392 Sun, 10 Aug 2008 16:58:07 +0000 http://blog.bodybuilding.com/jaybray1/2007/08/28/433032/#comment-2810392 Dont forget to do your weights before your cardio and you can eat a whole grapefruit before hitting the iron, by the time you do the cardio it will be gone. Jet fuel 30 min before the cardio session is great. You could also use the topical lotions from bodybuilding.com to shred fat faster. Ab solution and Lipoderm. Rub them in the areas you want to shred the most bodyfat. Hope this helps. Dont forget to do your weights before your cardio and you can eat a whole grapefruit before hitting the iron, by the time you do the cardio it will be gone. Jet fuel 30 min before the cardio session is great. You could also use the topical lotions from bodybuilding.com to shred fat faster. Ab solution and Lipoderm. Rub them in the areas you want to shred the most bodyfat. Hope this helps.

]]> http://blog.bodybuilding.com/jaybray1/2007/08/30/438572/#comment-2810372 Sun, 10 Aug 2008 16:55:53 +0000 http://blog.bodybuilding.com/jaybray1/2007/08/30/438572/#comment-2810372 Remember how long it took you to be overweight? Taking the pounds off wont be easy but with persistance, dedication and PATIENCE, they will come off....I promise. Remember how long it took you to be overweight? Taking the pounds off wont be easy but with persistance, dedication and PATIENCE, they will come off….I promise.

]]> http://blog.bodybuilding.com/jaybray1/2007/09/05/sleeeeeeep/#comment-2810362 Sun, 10 Aug 2008 16:53:24 +0000 http://blog.bodybuilding.com/jaybray1/2007/09/05/sleeeeeeep/#comment-2810362 If you get sleepy a lot, it might be because you are low on carbs and if that is the case you need to increase the good fat....if not you will be drain, specially if you workout a lot. If you get sleepy a lot, it might be because you are low on carbs and if that is the case you need to increase the good fat….if not you will be drain, specially if you workout a lot.

]]> http://blog.bodybuilding.com/jaybray1/2007/09/22/feeling-great/#comment-2810352 Sun, 10 Aug 2008 16:52:00 +0000 http://blog.bodybuilding.com/jaybray1/2007/09/22/feeling-great/#comment-2810352 Take glutamine daily as well as omega 3 (GNC-triple strenght). awesome for not getting sick. It increases your immune system Take glutamine daily as well as omega 3 (GNC-triple strenght). awesome for not getting sick. It increases your immune system

]]> http://blog.bodybuilding.com/jaybray1/2007/10/04/correct-me-if-i-am-wrong/#comment-2810342 Sun, 10 Aug 2008 16:50:51 +0000 http://blog.bodybuilding.com/jaybray1/2007/10/04/correct-me-if-i-am-wrong/#comment-2810342 Honestly, I care about quality of friends not the quantity. I care less if it was only one but that I can have common interest to talk about. Honestly, I care about quality of friends not the quantity. I care less if it was only one but that I can have common interest to talk about.

]]> http://blog.bodybuilding.com/jaybray1/2007/11/29/wow-8months-no-alcohol-and-i-dont-miss-it-3/#comment-2810332 Sun, 10 Aug 2008 16:49:33 +0000 http://blog.bodybuilding.com/jaybray1/2007/11/29/wow-8months-no-alcohol-and-i-dont-miss-it-3/#comment-2810332 I already like your friends. Alcohol is a lot of waste of money and empty calories. Great decision. I do like my one glass a wine a month. I have a rack but just for decor or to give as gifts when I go to get togethers. Awesome I already like your friends. Alcohol is a lot of waste of money and empty calories. Great decision. I do like my one glass a wine a month. I have a rack but just for decor or to give as gifts when I go to get togethers. Awesome

]]> http://blog.bodybuilding.com/jaybray1/2008/03/04/the-x-rated-people-are-on-time-to-log-off/#comment-2810302 Sun, 10 Aug 2008 16:47:21 +0000 http://blog.bodybuilding.com/jaybray1/2008/03/04/the-x-rated-people-are-on-time-to-log-off/#comment-2810302 Agree 100%. Women and men beautys' is inside not outside. Now, that is gold. Agree 100%. Women and men beautys’ is inside not outside. Now, that is gold.

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